The Rituals

How to have an At-Home Spa Day Series

How to have an At-Home Spa Day Series

​Have a full day to spare? Dedicate it to self-care! Stay home and indulge in a personal pampering sesh to spoil your mind, body and soul. Show yourself some tender loving care with spa treatments that can be self-administered in the comfort of your own home. Need a quick reference guide to help plan your home spa day? We’ve got you covered with tips and tricks for those planning to pamper themselves without leaving home. Tune in over the next few weeks where we share helpful tips to create a magical ritual from your humble abode.

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Vision Board: Visualize Your Goals

Vision Board: Visualize Your Goals

What is a vision board? It’s a visual representation for all of your goals. It’s keeps you accountable of this things you want to manifest for the year. To be honest, I’ve always believed in vision boards but never really made one until now. I decide to create a digital vision board. I didn’t really feel like taking a bunch of magazines and cutting and pasting on a poster board. I needed something that fit within my life. I used Notability and Pinterest to find the pictures and things that inspired me. I focused on the big aspects of my...

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Being Intentional in 2021

Being Intentional in 2021

Every year everyone says, “THIS IS MY YEAR” or “NEW YEAR, NEW ME”. 🙄🙄 (I’m not trying to be that person, lol) This year I want to get rid of the term new year resolutions and set goals instead. One of my major goals this year is to: BE INTENTIONAL. Being intentional means having the ability to visualize specific goals in the future that, if you achieve them, will make things bigger and better for yourself, your business, and your life. Having an intentional focus is a way of thinking about your business and life that's committed and purposeful. For me, I’m...

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Glowy Skin with Dry Brushing

Glowy Skin with Dry Brushing

Have you heard of dry brushing? Dry brushing it involves daily body massage with a dry, stiff-bristled brush. This helps detoxify by increasing blood circulation and promoting lymph flow/drainage. Dry brushing unclogs pores in the exfoliation process. So, “how should I dry brush?” You always start on dry skin using a natural bristled brush. It’s recommended that you start from the feet/ankles and work your way upward in long fluid strokes on limbs and circular motions on torso and back. It can be sensitive on the abdomen, breasts and neck, so lighten up pressure as needed. A long handle is helpful so...

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