Relaxing with a Hot Cup of Tea

Drinking tea has become a staple in my routine. I always start my day off with a HOT cup of tea. There's something about boiling the water and pouring the hot water into your cup that I find soooo relaxing. It brings a sense of calmness and comfort when I do. 

Growing up, I always remembered my mom making a hot cup of tea before she went to bed. She felt drinking a hot cup of peppermint tea not only calmed her stomach but helped her to relax before she went to bed.

Tea has been my go-to when I’m sick or just when I want to lessen my caffeine intake. To be honest, I have definitely been drinking less coffee since I started drinking qualiTEA. They have over 75 different blends of loose leaf tea. My favorites from them are:

  1. Peach Turmeric Chai
  2. Liver Thy Liver 
  3. Georgia Peach (I prefer to drink this iced).
  4. Evening Comfort


Drinking a nice cup of hot tea should definitely be a staple in your Self Care Sunday Ritual.




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