The Rituals

Water + Lemon = Many Benefits...

Water + Lemon = Many Benefits...

Every morning I wake up and drink a cup of water with lemon (after I brush my teeth..of course). Let’s be honest, after a while the taste of water just become boring and a bit unbearable to drink. That why I love adding lemon juice to my water. In general, water is beneficial however water with lemon 🍋 is even better. Drinking lemon water first thing in the morning allows your body to ”wake up” and naturally flush the body. It can improve digestion, increase metabolism and aid in maintain a healthy weight. Lemons contains about 30-50 milligrams of vitamin C...

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Hanging Your Rituals Eucalyptus Branches

Hanging Your Rituals Eucalyptus Branches

We wrote about the fantastic benefits of eucalyptus. Today, we will show you how to make your Sunday Rituals Eucalyptus Branches hang in your shower.    Gather the branches with the cut ends down. Clear the stems. Remove leaves from the bottom of each branch so that you have room to tie them together. Cut string or twine so that it’s approximately 24 inches long. Longer is better; too short, and it’ll be difficult to tie and hang on your showerhead. Wrap the string tightly around the stems. Tie the branches together, right under the leafy part, so that the...

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Benefits of Eucalyptus

Benefits of Eucalyptus

I’m sure we’ve all seen the recent trend of eucalyptus branches in the shower. Eucalyptus leaves contain oil, which is often sold as an essential oil for aromatherapy. Eucalyptus can be found in many products, including decongestants, cough suppressants, mouthwash, cosmetics, and muscle rubs. The compounds found in eucalyptus oil can provide potential many natural benefits to us. Reducing stress. The scent of eucalyptus can produce an immediate sense of calm. This may be due to the effects of eucalyptus, which is a significant component of eucalyptus. Even if your not sick, the smell of the oils will bring you...

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Relaxing with a Hot Cup of Tea

Relaxing with a Hot Cup of Tea

Drinking tea has become a staple in my routine. I always start my day off with a HOT cup of tea. There's something about boiling the water and pouring the hot water into your cup that I find soooo relaxing. It brings a sense of calmness and comfort when I do.  Growing up, I always remembered my mom making a hot cup of tea before she went to bed. She felt drinking a hot cup of peppermint tea not only calmed her stomach but helped her to relax before she went to bed. Tea has been my go-to when I’m...

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