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Wellness Education, Meditation
& Holistic Consulting

For individuals, groups, hotels, retreats, and businesses seeking more calm, clarity, and connection.

  • Wylder Hotels

    We've had the pleasure of working with Sarah for a little over two years, and she has been an incredible partner throughout that time. From our transient guest sound bath and meditation workshops to our corporate wellness sessions, she consistently delivers an exceptional experience.

    Sarah brings a calming presence, professionalism, and genuine passion to every workshop she leads. Our guests and corporate groups alike always leave feeling refreshed, relaxed, and grateful for the experience. She has a wonderful ability to create an inclusive, welcoming environment where everyone feels comfortable, regardless of their experience with meditation or sound healing.

    Beyond the quality of her sessions, Sarah is an absolute pleasure to work with—reliable, communicative, flexible, and always committed to creating the best possible experience for our guests. We truly value our partnership with her and look forward to continuing to work together for years to come.

    We highly recommend Sarah to anyone looking to offer meaningful, restorative wellness experiences. She is simply outstanding.

    KAT QUINONEZ - general manager

  • EastWind Hotels

    During the time Sarah worked with our hotel guests, she consistently demonstrated professionalism, reliability, and genuine care in her work. She was always punctual, highly responsive, and easy to communicate with.

    Our guests appreciated her calm presence, thoughtful guidance, and ability to create a welcoming and comfortable environment for meditation sessions. She represented our hotel with professionalism and warmth, and we were always confident that our guests were in excellent hands. Her dedication and positive attitude made her a valued part of the guest experience.

    JULIJA STOLIAROVA - Design & Brand Director / Founder

  • Escape Hospitality

    Sarah created such meaningful meditation experiences at Scribner’s that truly resonated with our community. Her sessions brought a sense of calm, connection, and intention to the Lodge, and guests consistently left feeling grounded and restored.

    JADE SINSKUL - Director of marketing

Hi, I’m Sarah.

My work is rooted in the connection between the mind, body, nervous system, and the rituals that help us feel at home within ourselves again.

As a wellness educator and meditation teacher, I support individuals, intimate groups, retreats, hotels, and businesses through private sessions, guided meditation, breathwork, holistic wellness consulting, and custom wellness experiences.

Some people come to me during seasons of stress, burnout, transition, or emotional overwhelm. Others are looking to bring a deeper sense of care and intentionality into their workplace, retreat, hotel, or community space.

I believe wellness should feel human, not performative. The work we do together is gentle but practical, intuitive but grounded. It is about creating small, sustainable ways to calm the nervous system, reconnect with the body, and build a life or environment that feels more aligned.

Get To Know Me
Left Leaf

Support for Your Life, Your Work,
and Your Wellbeing.

IYou do not need to be in crisis to seek support. Sometimes you simply need a space where you can slow down, hear yourself clearly, and remember what steadiness feels like.

Through Sunday Rituals, I offer 1:1 sessions, intimate group experiences, meditation and breathwork facilitation, retreat support, and wellness consulting for businesses. Each offering is designed to meet you where you are, whether we are working together online, in person, privately, or within a larger group setting.

For individuals, this may look like nervous-system support, meditation, astrology, holistic wellness guidance, and practices that help you move through stress or change with more clarity.

For businesses, hotels, and retreats, this may look like custom wellness menus, guided meditation sessions, sound baths, guest experiences, employee wellness workshops, or thoughtful programming that brings more calm and connection into your space.

Work With Me
Right Leaf

Ways to Work Together

Whether you’re moving through stress, longing for clarity, or simply yearning to slow down — my offerings are here to meet you with care, calm, and intention.

Thoughtfully created to support your nervous system and nourish your spirit, this is a space to soften, realign, and return to yourself.

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1:1 Sessions

Private online sessions for those seeking emotional support, clarity, nervous-system tools, meditation, astrology, and holistic wellness guidance. These sessions are designed to help you pause, reconnect with yourself, and leave with grounded next steps that feel realistic and supportive.

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Intimate Groups

Online or in-person sessions for couples, families, friends, or small groups who want to reconnect, communicate with more intention, and create space for healing, reflection, and shared understanding. These experiences may include meditation, breathwork, guided conversation, astrology, and grounding rituals.

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Corporate Retreats

Custom wellness consulting and facilitation for hotels, retreats, corporate teams, and businesses. Offerings may include guided meditation, breathwork, sound baths, nervous-system education, wellness menus, employee wellbeing workshops, retreat programming, and guest experiences designed around your brand, space, and audience.

View My Offerings

Are you ready to take the first step?

Book A Session