How I Can Support You

Gentle, grounded guidance to help you reconnect with yourself — one step at a time.

Ways to Work Together

Choose the level of support that feels right for you — from a one-off reset to group setting where healing is the foundation.

A virtual 60-minute 1:1 session to pause, recalibrate, and reconnect. We’ll explore what’s feeling heavy and create space for clarity and gentle action.
You want a one-off session to gain perspective, feel supported, and walk away with a fresh sense of direction — no ongoing commitment needed.
A personalised plan, mindset support, and a renewed connection to your inner calm. You’ll leave with clarity, intention, and next steps.

A virtual series or in-person support for families, couples, or friends to deal with emotional challenges and dynamics within the group.
You’re navigating change or growth and want to stay anchored. This option is ideal if you're seeking guidance and accountability without the intensity of a full coaching container.
Regular check-ins, aligned action steps, emotional support, and tools to help you stay centred and steady in daily life.

In-person facilitation for corporate groups seeking to incorporate well-being, meditation and calmness into a weekend.
Anyone who wants to learn how to lead with intuition, calmness and clarity. A way to re-charge and feel centered and aligned.
Clarity, mindset shifts, daily tools, and a felt sense of progress. A foundation of self-trust and sustainable change, built over time.

You’re feeling burnt out, stretched thin, or disconnected from yourself.
You’re craving a slower, more intentional rhythm in your life.
You want to explore wellness in a way that honors both body and soul.
You’re ready to create sustainable change without pressure or overwhelm.
You value guidance that blends compassionate support with practical, nervous system-aware tools.

"Wellbeing is the anchor that steadies every part of life —

when you nurture it, everything else can flow with more ease, clarity, and grace."

Choose the option that feels right for you. You can always add on if you need more.

We’ll meet online via Zoom. You’ll be supported with presence, compassion, and care.

You’ll leave with gentle guidance, insights, and next steps that feel doable and supportive.

Current Corporate Clients

If you’re feeling called to slow down, reconnect with yourself, and create space for more intention in your life, this work will meet you right where you are. Whether you’re navigating burnout, seeking clarity, or simply craving a gentler rhythm, our sessions, groups, and retreats are designed to support you with care, calm, and practical tools you can carry into everyday life. If you’re ready to feel more grounded, present, and aligned — you’re in the right place.
A reset session is a one-off space to unpack what’s on your mind and leave with clarity and a few grounded steps. Ongoing coaching offers deeper support over time with regular check-ins and space to build momentum.
Just yourself. You’ll receive a short intake form after booking, but there’s nothing you need to study or do — come as you are.
Our corporate wellness experiences are designed to help teams recharge, reconnect, and work with greater focus and ease. These sessions and retreats blend mindfulness, nervous system support, and practical wellbeing tools to reduce stress, spark creativity, and strengthen collaboration. Whether in a single workshop or a multi-day retreat, the goal is to create a healthier, more balanced workplace culture where people can truly thrive.
Majority sessions are held online via Zoom, so you can join from wherever feels most comfortable. Corporate retreats are usually in person.