Why Sunday is sacred.
I created Sunday Rituals as a space for grounded, intentional wellbeing, the kind that feels supportive, realistic, and deeply human. My approach blends meditation, ritual, mindfulness, astrology, herbal wisdom, and nervous-system awareness to help people slow down, reconnect with themselves, and build practices they can actually carry into daily life.
Sundays have always been my sacred pause, the time I slow down and truly nurture my body, mind, and spirit. It’s this feeling I want to share with you: the exhale, the presence, the deep care that makes everything else feel lighter.
Hi, I’m Sarah,
A wellness educator, meditation teacher, holistic wellness coach, herbalist, and founder.
Rooted in my Norwegian and Greek background, my work is shaped by a deep respect for nature, ritual, ancestral wisdom, and the connection between mind, body, and spirit. Through Sunday Rituals, I offer meditation, breathwork, nervous-system education, holistic wellness support, and custom wellness consulting for individuals, groups, hotels, retreats, and businesses.
I created Sunday Rituals as a space for grounded, intentional wellbeing, the kind that feels supportive, realistic, and deeply human. My approach blends meditation, ritual, mindfulness, astrology, herbal wisdom, and nervous-system awareness to help people slow down, reconnect with themselves, and build practices they can actually carry into daily life.
Alongside private sessions and group offerings, I consult with hospitality and business clients to create thoughtful wellness experiences for guests, teams, and communities. I have worked with four hotels, developing and facilitating offerings such as guided meditation, sound baths, retreat-style programming, wellness menus, and restorative guest experiences.
My background spans wellness, skincare, hospitality, brand strategy, and education. I hold an MA in Marketing and Social Media Strategy, a BA in Journalism, and certifications in holistic wellness coaching, herbalism, and meditation. This allows me to bring both creative vision and professional structure to the work I do.
Whether I am working with one person, a small group, or a hospitality team, my intention is always the same: to create experiences that feel calm, meaningful, and supportive — while giving people practical tools to feel more connected to themselves.
The Heart Behind My Work
This isn’t just a business — it’s a path I’ve walked myself.
My love for slow, intentional living is deeply rooted in my heritage — summers by the sea in Greece, where my grandmother shared the wisdom of plants, and winters in the Norwegian mountains, where nature’s quiet taught me the value of stillness.
I’ve walked through seasons of burnout, chronic skin struggles, and feeling disconnected from myself. My healing came not from quick fixes, but from slowing down, listening inward, and embracing practices that nourished my body, mind, and spirit — herbal medicine, nervous system work, and sacred daily rituals.
Through Sunday Rituals, I offer tools and spaces designed to support nervous system health, emotional clarity, and soulful reconnection. This work is a blend of grounded guidance, herbal wisdom, and intentional living.
Because coming home to yourself shouldn’t feel like another thing on your to-do list. It should feel like an exhale.
This is your invitation to return — softly, slowly, and with intention.
Why book a session with me?
This work comes from my own life. I know what it feels like to lose yourself in a toxic relationship, to move through anxiety and depression, to feel disconnected from your body, and to wonder how to find your way back. My healing did not happen overnight, and it did not come from forcing myself into perfect routines. It came from learning how to slow down, support my nervous system, listen inward, and rebuild trust with myself one small ritual at a time.
Through Sunday Rituals, I offer meditation, breathwork, nervous-system education, holistic wellness guidance, herbal wisdom, and ritual to help you feel more grounded, clear, and connected to yourself.
A session gives you space to pause, be guided, understand what your body and mind may be asking for, and leave with simple practices you can actually use in daily life.